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KFCS × 徐國峰半程馬拉松訓練計畫 | 三份課表
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訓練課表提問
10公里測試跑不進RQ設定的心率區間
9
Ceci Ho
2025-05-04
2025-05-09 12:03:27
訓練課表提問
半馬訓練計劃銜接全馬訓練計劃
4
Ceci Ho
2025-04-10
2025-04-12 12:09:16
公告
有氧檢測結果
2
Ceci Ho
2025-04-06
2025-04-07 15:11:06
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